snacks and its nutritional importance

[girdhar]

hi, beside delicious taste snack are nutritionally important.little i know about the snacks i am writing.
Snack foods are often subjectively classified as junk food: they have little or no nutritional value, and are not seen as contributing towards general health and nutrition. With growing concerns for diet, weight control and general health, government bodies like Health Canada[1] are recommending people make a conscious effort to eat more healthy, natural snacks such as fruit, vegetables, nuts and cereal grains while avoiding high-calorie, low-nutrient junk food.
more info regarding snack appreciable.
thank you.

[meeleend]

Hi girdhar,
Thanks for giving info.